Proven Portion Control Tips For Dining Out

Slim down 101 - How-To GuideWhen it comes to weight loss, most people get an "E" for effort. Yet, if you're willing to place in the extra job, you can make the weight-loss honor roll.Avoid crash diet that limit particular foods or ingredients and focus on eating healthy whole grains, fruits and vegetables. Use a food diary and set regular meal time

read more